Key Features From Shoorah: AI Tool for Mental Health Support
Shuru Therapy Tool
The Shuru Therapy Tool is a 24/7 chatbot that offers objective and gentle guidance for mental health support. It provides a safe space for you to express your thoughts and emotions, offering personalized recommendations and coping strategies.
Journaling
Journaling is a powerful tool for self-reflection and emotional release. With Shoorah, you can easily keep a digital journal to track your thoughts, feelings, and progress over time. It helps you gain insights into your emotions and promotes self-awareness.
Meditation
Meditation is a proven technique to reduce stress, improve focus, and enhance overall well-being. Shoorah offers a variety of guided meditation sessions tailored to different needs, allowing you to find calm and clarity in your daily life.
Sleep Sounds
Quality sleep is essential for mental and physical health. Shoorah provides a collection of soothing sleep sounds and white noise to help you relax, fall asleep faster, and enjoy a restful night's sleep.
Rituals
Incorporating rituals into your daily routine can promote mindfulness and well-being. Shoorah offers a range of customizable rituals, such as morning routines, gratitude practices, and self-care rituals, to help you create a sense of balance and purpose in your life.