What is Neurture: AI Tool for Habit Change?
Neurture is an innovative AI tool designed to facilitate habit change for individuals who have exhausted all other options. By leveraging the power of artificial intelligence, Neurture's chat feature connects users to evidence-based resources such as meditations, journal prompts, and affirmations, enabling them to develop and maintain their personalized plan for change.
How to Use Neurture: Step-by-Step Guide
1. Begin by downloading the Neurture app to your device. 2. Sign up for an account to access all the features. 3. Utilize the AI chat feature to explore research-backed resources. 4. Cultivate and sustain your own customized plan for lasting change.